Yogasan


Yoga poses for a new Yogi
Facebook Twitter Google+ LinkedIn There are many reasons why you should add yoga practice to your everyday routine for exercise. Yoga adds to health of your mind and body. It helps you relax and removes mental fog, improves your body balance, adds muscular tone and flexibility, and reduces your stress and much more. Even simply inhaling and exhaling through nose steadily (Pranayama) can improve your overall health. But it can […]

Yoga poses for a new Yogi