Vitamin B3 has important functions in blood circulation, sex hormone, metabolism of protein and carbohydrate and functioning of nervous system. Deficiency of vitamin B3 causes pallegra. Vitamin B3 deficiency occurs in area where people eat maize as their basic food. Body can easily use fats and protein if consumption of vitamin B3 in diet is good. Need of vitamin B3 in our diet- Following are the reasons for having vitamin […]