Daily Archives: April 11, 2014

Heart Rate Recovery
So you exercise a lot and the outcomes are really shining. For most of the exercise, the focus is on gaining the muscles or reducing your fat. This attributes and goals of your exercise training are easily measurable. But often, athletes forget about the most important factor regarding the exercise – what’s going on with your heart? How healthy is it? So how exactly can you measure your cardiovascular health […]

Cardiovascular Health and Heart Rate Recovery